My official starting weight is 184. That may not seem like much to some people, but it is 7 pounds more than I weighed four months ago and 20 pounds more than I weighed a little over a year ago. I am going up fast. I want to start my weight loss now before I reach 210 and my path is more like a mountain than an steep grade.

Speirs says to start with an initial test by seeing how many pushups you can do in one stretch before dropping into a sweaty heap. I made it to 23, which is better than anyone in my family thought I could do. (So there!) According to the chart, for my age range that puts me at level 3 out of 7.
Now I have to wait a couple of days before starting Week 1. It is a three day per week program to help you reach your goal. That will give me a couple of days to research eating regimens.
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